In his TV show, chef Carlos Arginiano prepares the recipe for Omelet of vegetables with seasoned potatoes, delight! and heals.
Ingredients (4 people):
- 8 eggs
- 4 potatoes
- 3 shallots
- 1 spring onion
- 1 zucchini
- 1 carrot
- 12 mushrooms
- 200 g of nutmeg
- ½ teaspoon red pepper
- ½ teaspoon of oregano
- ½ a teaspoon of thyme
- ½ teaspoon of garlic powder
- ½ teaspoon onion powder
- extra virgin olive oil
Preparation of the recipe Vegetable omelette with seasoned potatoes:
Wash potatoes,, cut them into 8 wedges and place them in a bowl. Add red pepper, oregano, thyme, garlic powder, onion powder and a pinch of salt. Drizzle them with a good stream of oil and mix well. Leaves marinate for about 5 minutes concerning. Place them on a safety tray in the oven and bake at 200 ° C for 35-40 minutes.
Peel shallots and onions and cut them into dice. Put them on stew in a pan by spraying oil. Peel a carrot, cut into quarters of the moon and add to the pan. Cut zucchini in the same way and add it. Remove bottom of mushrooms, rinse and cut into small pieces. Add them to the pan. Finally cut the stems side by side into 2 cm pieces and add them. Season and stew everything well.
Crack 4 eggs in a bowl, beat them well, season and grate a little on top nutmeg. Add half of the vegetables and fold the tortilla. Make another omelet in the same way.
Serve the tortillas and accompany with Spicy fries. Garnish with a little parsley leaves.
It is important to clean the mushrooms well, because if they have any soil left, there will be no one to eat the tortilla.
Nutritional information on the recipe:
Highlighting food in today’s plate: THE EGG
The way the egg is prepared in today’s recipe allows us do not use too much oil, suitable for people with indigestion or overweight.
The the yolk has most of the nutrients in the eggIt also provides more calories than white.
IN egg whites are white. They are easily digestible proteins and of excellent quality.
The egg protects us from cardiovascular disease as there are good fats that help us lower cholesterol.
Due to the presence of choline, the egg helps us to have good memory.
The clearly needs to be done well to make better use of the nutrients that the egg gives us.
The color of the shell or yolk this does not affect anything to the quality of the egg.
Recommended food for ill people due to its high nutritional value.
We will put it in orange zone from the pyramid within the weekly food consumption.
Meal of the day:
Quite a balanced dish from a nutritional point of view, as the group of vegetables and greens is close to the recommended 50% (53.6%), energy foods, potatoes represent 25.7% and eggs 20.6%.
For dessert one fruit and yogurt.
At dinner some vegetables with chicken.
Lamb salad and almonds
Vegetable omelette with baked potatoes
Fry chicken and veggie
Tips from Dr. Teleria:
Eating an egg a day, replacing a ration of meat or fish, will help us maintain muscle mass and reduce the risk of cardiovascular disease.
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I will see you on another recipe.
David from 55000 Recipes