Swiss chard stuffed with hake and pine nuts


Nutrition Facts

Swiss chard stuffed with hake and pine nuts

Amount per serving

Calories 300 Calories from fat 171

% daily value *

Total fat 19g 29%

Saturated fat 1g 5%

Polyunsaturated fats 0.2g

Monounsaturated fats 0.4g

Cholesterol 52mg 17%

Sodium 750mg 31%

Potassium 138mg 4%

Total carbohydrates 12g 4%

Dietary fiber 1g 4%

Zahari 4g

Protein 20g 40%

Vitamin A 1%

Vitamin C 3%

Calcium 7%

Iron two%

* Daily rates based on a 2000 calorie diet.



Thanks for reading.
David from 55000 Recipes

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