Sea bass – Gastroactuality. Passion for food



Bass

Whether grilled, baked, boiled, steamed … a key ally for a healthy and balanced diet that helps us maintain our figure while enjoying what we eat. “Rising our seas“the perfect place for a bikini

Ingredients

  • Sol
  • olive oil
  • 4-5 wild asparagus
  • 1 green pepper
  • 1 tomato
  • 2 sea bass fillets
  • Pepper

Preparation

  1. Stew the vegetables a little in a pan with a little oil and a pinch of salt.
  2. On the other hand, cut two fairly large aluminum foils, place in each sea bass fillet with salt and pepper and a drop of oil, place the stewed vegetables on top and close the paper as if it were an envelope, turning each closure twice so as not to miss the role.
  3. Preheat the oven to 220º and cook the fish for about 7-8 minutes.
  4. We can serve it in the same envelope and the paper is torn on the table and the dining room will be filled with the smell of cooked fish and vegetables.

Thanks for reading.
David from 55000 Recipes

Leave a Comment