Sauteed verdel (mackerel) with garlic and peppers – Recipe by Carlos Arguiñano in 55000 Recipes – 55000 Recipes


Fish and mussels

Sauteed verdel (mackerel) with garlic and picylos: a delicious dish from Karlos Arguiñano

Karlos Arguiñano prepares an exquisite recipe, very easy to prepare in the 55000 Recipes: Sautéed Verdel (mackerel) with garlic and piquillo peppers, a dish in which we have combined many healthy fish such as mackerel or mackerel with delicious piquillo peppers and garlic. Simple, healthy and delicious, it will have to be prepared and tasted!

Ingredients (4 people):

  • 4 mackerel or mackerel
  • 8-10 fresh garlic
  • 16 peppers
  • 2 cloves garlic
  • extra virgin olive oil
  • Sol
  • Pepper
  • parsley

Preparation of the recipe Sauteed verdel with garlic and peppers by Carlos Arguiñano:

Heat spray on butter in frying pan. Peel 2 garlic cloves, laminate and add them to frying pan. Place Peppers in the pan, season and trust them on low heat in 10-15 minutes, turning them over Occasionally.

Sauteed verdel (mackerel) with garlic and peppers

Clean up green, removal of heads. Take them out groin. Cut each fillet into 2 pieces lengthwise (removing the row of thorns in the center) and then on bite pieces. Add salt and pepper and set aside.

Sauteed verdel (mackerel) with garlic and peppers

Remove the bottom, top and first layer of fresh garlic, and cut them into 3-centimeter pieces. Heat a frying pan with a drop of oil, add fresh garlic and saute for 5-6 minutes. Take them out on a plate and add pieces of mackerel. Skip them briefly.

Sauteed verdel (mackerel) with garlic and peppers

Place on each plate 4 peppers pickle, part of the Stir fry and units fresh garlic. Garnish with a little parsley leaves

Sauteed verdel (mackerel) with garlic and peppers


Verdel is a type of commercial importance for both fresh and canned consumption. In Murcia, they use their deer to make a mojama.

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Thanks for reading.
David from 55000 Recipes