Carlos Arginiano prepares mustard sausages in his program. A universal dish with a lot of taste. Here is your recipe. You will see how easy!
Ingredients (4 people):
- 16 fresh sausages
- 250 ml of beer
- 125 ml of water
- 1 spring onion
- 2 shallots
- 1 tablespoon flour (soup)
- extra virgin olive oil
- 1 tablespoon old mustard (soup)
Preparation of the recipe for mustard sausages:
Peel and slice fresh onion and shallots into cubes and put them to stew in a pan. Season and cook them on low heat until they become transparent.
Add the flour and stew it a little. Add the beer, water and half of mustard. Season the mixture and prepare it for 10 minutes on low heat until slightly reduced. Pieces sauce and add the remaining mustard. Keep the sauce hot.
Heat a little oil on the grill, add the sausages and redden them a little on all sides.
Serve sausages and accompany them with sauce. Decorate the plates with a few parsley leaves.
Cooking sausages can be a delicate process, as their skin, as it is so thin, must be treated very carefully during cooking.
Nutritional information on the recipe:
A low-nutrient dish that provides fats that raise cholesterol, so be it accidental presence in our diet so that it is healthy and nutritious.
Low presence of vegetables and vegetables that do not reach 50% of the recommended dish (27.3%).
Lack of energy foods: Only a tablespoon of flour, which we include in the group of cereals, representing 4.1% of the plate.
The main food on the plate today is fresh sausages, meat that we include in fresh sausages, that is, it differs from other sausages that have not undergone a hardening process and therefore have less salt.
Their quality will depend on the ingredients used to make them: pork, beef, chicken, lamb, game … mixed with ordinary pork fat. To this are added various spices such as garlic, black pepper, nutmeg …
Portion size recommended (100 g per person), but due to the scarce presence of other food groups, the percentage of this meat exceeds the recommended 25%: 68.4%.
To balance today’s menu, it is advisable to accompany it with a generous salad based on vegetables and greens and improve the presence of energy foods: a good piece bread oh well accompany sausage with rice or mashed potatoes.
For dessert, fruit salad and yogurt.
Tips from Dr. Teleria:
Consume fresh sausages on the same day of purchase, as this is a very perishable food.
.related.rel-taboola grid-template-columns: 1fr! important; .
Thanks for reading.