Salmon with black sesame seeds – Love Cooking 55000 Recipes

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ed recipe Salmon with black sesame

salmon with seeds

portions

4 servings

Ingredients for salmon

  • 4 salmon fillets (with skin)
  • ¼ teaspoon of salt
  • ¼ freshly ground black pepper
  • 50 g black sesame seeds
  • 2 teaspoons sunflower oil

for the accompaniment

  • 1 tablespoon sunflower oil
  • 1 tablespoon unsalted butter
  • 300 g chard
  • 150 g of peas
  • 400 g Pak Choi (Chinese cabbage)
  • 2 cloves minced garlic
  • 1 teaspoon ground ginger
  • 3 tablespoons soy sauce
  • 3 tablespoons honey

portions

4 servings

Ingredients for salmon

  • 4 salmon fillets (with skin)
  • ¼ teaspoon of salt
  • ¼ freshly ground black pepper
  • 50 g black sesame seeds
  • 2 teaspoons sunflower oil

for the accompaniment

  • 1 tablespoon sunflower oil
  • 1 tablespoon unsalted butter
  • 300 g chard
  • 150 g of peas
  • 400 g Pak Choi (Chinese cabbage)
  • 2 cloves minced garlic
  • 1 teaspoon ground ginger
  • 3 tablespoons soy sauce
  • 3 tablespoons honey

salmon with seeds

Instructions

  1. To begin with, the recipe we put preheat the oven to 180 ° C with added steam and line a baking tray with parchment paper.

  2. Meanwhile, season all sides of the salmon with salt and pepper.

  3. Pour the sesame seeds into a plate and press the top and sides of the salmon onto the plate so that the skinless sides are well covered with sesame seeds.

  4. Then place the salmon fillets on the baking tray and sprinkle with the oil.

  5. Put them in the oven with the skin on the part of the paper and bake for 10-12 minuteswhile the salmon is well cooked.

  6. Once this time has elapsed, remove from the oven and leave for 2 minutes.

  7. While the salmon is cooking, cook the vegetables. To do this, heat the oil and butter in a large skillet over medium heat until the butter is melted.

  8. Add chard and cook for 3 minutesstirring often until they begin to soften.

  9. Then add the peas and cook for another 2 minutes. Add the tea, garlic and ginger to the pan again and stir.

  10. Cook for 1 minute and add the soy sauce and honey and stir to cover the vegetables well.

  11. Finally, distribute the vegetables on the plates and place a salmon fillet on each of them.

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