Recipe for wide beans with fresh garlic, double chin and colored egg – Karlos Arguiñano


Vegetables

Carlos Arginiano prepares the Habitas recipe with fresh garlic, a double chin and a colored egg in his 55000 Recipes program, an exquisite seasonal product!

Ingredients (4 people):

  • 500 g fresh beans (without shell)
  • 4 eggs
  • 200 g of pork dew
  • 24 fresh garlic
  • 1 spring onion
  • extra virgin olive oil
  • Sol
  • peppers
  • parsley

Preparation of the Habitas recipe with fresh garlic, double chin and colored egg:

Place beans in a casserole, cover with water, season and cook for 5 minutes. Pass them on to a bowl of water with ice to cut cooking. Drain and set aside.

Place double chin in the fast stove, cover with water and season. Peel and slice the onion and add it. Put the lid on and cook it for 40 minutes as soon as the valve rises. Take it out of the pan and let it cool. Just before serving, cut into fillets and bake them in a pan greased with a little oil.

Remove the first layer of fresh garlic, cut them into cylinders and stew them in a pan by spraying oil. Add wide bean, add salt and stew them.

Cut 4 large pieces kitchen plastic wrap. Spread one on a glass, grease it with a little oil and sprinkle with a little red pepper. Crack an egg on top, season, join the ends of the film, twist them and tie it with a kitchen cord. Repeat the process with the remaining eggs. Put water to heat in a saucepan when it starts to boil, add the eggs and cook for 2-3 minutes. At the time of serving, remove the plastic.

Serve one serving wide beans, a egg and several Dewlap steaks. Garnish the plates with a little parsley leaves.

Tip:

Bean pods should be smooth. If they do not break when folded, this is a sign that they are not fresh.

Nutritional information on the recipe:

A dish prepared in a healthy way, as a little butter is used for its preparation, thus compensating excess fat from the double chin.

In addition, cooking a double chin eliminates much of its fat, fat that cholesterol rises.

Recommended dish for everyone, but today we will focus on old people as this dish provides a good amount of fiber needed for good bowel function and to be preserved cholesterol and sugar.

What else provides quality protein present in the egg needed to maintain muscle mass.

The main ingredient of today’s dish is beans, fresh seasonal food that is a fresh legume We include them in the group of vegetables and greens, reaching 50% of the recommended dish: 54.2%.

The eggs and a double chin, exceeds the recommended 25%: 45.4%.

Low energy plate, so we will accompany it with piece of bread, a food that we include in the group of cereals.

Tips from Dr. Teleria:

The egg is a recommended food in periods of recovery from illness due to its high nutritional value.

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Thanks for reading.
David from 55000 Recipes

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