Recipe for scrambled eggs with salad – Karlos Arguiñano


Mushrooms and mushrooms

Scrambled eggs with zizi with salad from Karlos Arguiñano delicious and classic offer, suitable for the most exquisite palates.

Ingredients (4 people):

  • 500 g of spring zizi
  • 8 eggs
  • 1 lettuce
  • 1 tomato
  • 1 spring onion
  • extra virgin olive oil
  • vinegar
  • Sol
  • parsley

Preparation of the recipe Scrambled eggs with salad:

Remove the bottom of the zizas and, if necessary, clean them with a damp cloth. Chop them by hand.

Heat a little oil in a pan. When hot, add the zizas and season them. Restore them a little.

Crack the eggs in a bowl, season, add a little chopped parsley and beat them. Pour the eggs into the pan and cook, stirring them with a wooden spoon, without allowing them to set completely.

Loosen the lettuce leaves, wash them and dry them. Chop and place them on a plate. Peel a squash, grate it and add it. Peel an onion from the spring, cut it into thin strips of julienne and sprinkle on the salad. Dress with butter, vinegar and salt.
Serve the scrambled eggs and accompany them with the salad. Garnish with a little parsley leaves.

Tip:

Never cut the zizi with a knife, as it loses some of its aroma.

Scrambled eggs with zizi with salad

Nutritional information on the recipe:

Eggs, an important source of quality protein, vitamins and minerals, are the main element in all scrambled eggs.

Scrambled eggs contain zizi and parsley, vegetables rich in vitamins and minerals and low in calories.

It is also cooked with little fat, which makes it a light and easily digestible dish, recommended for people with digestive problems.

It is also a good alternative for people with weight problems, as calorie intake is moderate.

Gypsy hand is a homemade dessert with a moderate caloric value, as long as you control the portion size.

FOOD DAY MENU

Food:

Scrambled eggs with zizi with salad
Bread
Fruits
Gypsy hand with a glass of milk

Dinner:

Zucchini and walnut salad
Bread
Fruits
Cheese

TIPS FOR DOCTOR TELERIA

Variety, balance and moderate portions are the main principles that promote a healthy diet.

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Thanks for reading.
David from 55000 Recipes

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