Recipe for scrambled eggs – Karlos Arguiñano


Eggs

Carlos Arginiano prepares the recipe for mixed mushrooms in his TV show Carlos Arginiano in your kitchen, a real autumn classic!

Ingredients (4 people):

  • 600 g mushrooms (tickets)
  • 1 loaf of bread (small)
  • 9 eggs
  • 1 spring onion
  • 3 cloves garlic
  • 2 tablespoons milk
  • extra virgin olive oil
  • Sol
  • parsley

Preparation of the recipe for scrambled eggs with mushrooms:

Cut the bottom of mushroom stems. Smear on them with a brush or kitchen paper remove any dirt they may have. Laminate and reserve.

Peel fresh onion and garlic. Chop them into small cubes and fry them in a pan with a trickle of butter. Season.
Add the mushrooms, season and stew for about 4-5 minutes.

Bark 8 eggs to a large bowl. Crack the other egg and add the white in the large bowl. Beat a little. Reserve the yolk in a small bowl.

Add the milk, a pinch of salt, a little chopped parsley and the mushrooms to the large bowl. Place the bowl Bain-Marie and boil the scrambled eggs (stirring occasionally) until firm. Add a little chopped parsley and one pinch of salt to the previously preserved yolk.

Serve the scrambled eggs and pour yolk. Accompany him with sliced ​​bread and garnish with a parsley leaf.

Tip:

If you cook the scrambled eggs in a double boiler, it will take a little longer, but the result is worth it.

Nutritional information on the recipe:

Highlighting food in today’s plate: PAIN, a seasonal mushroom, from late summer to mid-autumn, highly valued for its fineness and characteristic taste.

Hardly calories and is a good source of fiber and minerals.

I can accompany rice, eggs, pizza, meat … thanks to its sweet taste and honey texture, improving Nutritional value from them.

We include it in the group of vegetables and greens, (although it is not a vegetable), as they are nutritionally quite similar in green area of ​​the pyramid.

Meal of the day:

A dish that respects dietary recommendations: vegetables 55.5%, cereals (bread) 23.7%, eggs 23.7%, if bread this corresponds each dinner is 80 g.

For dessert one fruits and a yoghurt.

At dinner vegetables with legumes.

DAILY MENU

Food:

Scrambled eggs with mushrooms
Fruits
Yoghurt

Dinner:

Lentils with vegetables
Bread
Fruits
Milk

Tips from Dr. Teleria:

Face and neck mask based on egg yolk, yogurt and sugar.

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