Recipe for roasted tuna meatballs – Carlos Arginiano


Pasta and pizza

In his TV show, Cocina Abierta, chef Carlos Arginiano prepares the classic recipe Roasted tuna dumplings with a special touch!

Ingredients (8 people):

  • 32 dumplings for dumplings
  • 2 eggs
  • 150 g of tuna in oil
  • 200 ml tomato sauce
  • 1 potato
  • 1 spring onion
  • ½ green pepper
  • 2 cloves garlic
  • extra virgin olive oil
  • 1 tablespoon capers
  • Sol
  • parsley

Preparation of the recipe Baked tuna dumplings:

Peel and cut into cubes garlic and onion. Put them on stew in a pan by spraying oil. Cut green pepper in the same way and add it. Stew the vegetables well. Season and set aside.

Put water to heat in a casserole. When it starts to boil, add 1 egg (save the other) and potatoes. Remove egg after 10 minutes and leave the potatoes for 20 minutes plus. Refreshing, peel and chop the egg of small cubes. Peel a potato, place it in a bowl and break it. Add sauteed vegetables,, egg (sliced), capers (bites), tuna and tomato sauce. Mix well.

Expands waffles on a smooth surface and fill them with farce. Close them giving them the shape of a crescent and seal them (so that the filling does not come out), pressing the ends with a fork.

Covers two baking trays with greaseproof paper, Place the dumplings on top. Crack and break the other egg and using brush smears the dumplings. Bake them at 200 ° C during 10-12 minutes.

Serve dumplings and garnish dishes with a little parsley leaves.

Tip:

If you do not have capers or you do not like them, you can replace them with olives, hot peppers or pickles.

Nutritional information on the recipe:

Today there is a surplus of energy foods on the plate, potatoes and wafflesexceeding 25% of the recommended dish: 41.2%.

The group of vegetables and greens it does not reach 50% of the plate, among other reasons, because the recommended portion is not observed: 200g per person.

The tuna and eggs they are close to the recommended ration, representing 22.2% of the plate.

Tips from Dr. Teleria:

Ripe banana to combat diarrhea.

.related.rel-taboola grid-template-columns: 1fr! important; .



Source link

Now is your time.
David from 55000 Recipes

Leave a Comment