Rice and cereals
Carlos Arginiano prepares the full recipe for rice with mussels and mussels in his TV program 55000 Recipes, impossible not to try it!
Ingredients (4 people):
- 300 g shiny Sabroz rice
- 200 g green beans
- ½ k mussels
- ½ to mussels
- 2 tomatoes
- 200 g black peas
- 1 spring onion
- 2 cloves garlic
- 100 ml txakoli (white wine)
- 1 liter of seafood broth paella
- 1 egg
- extra virgin olive oil
- parsley leaves
Preparation of the recipe Rice with mussels and mussels:
Put it down mussels in a bowl large with water and a handful of salt. Clean the mussels, remove any impurity which may have been attached to peel, remove their chins and add them to the bowl. Let them soak 15 minutes.
put txakoli in a pan (wide and low casserole), add mussels and mussels, cover with a lid and cook over medium heat until they open. Go through mussels and mussels to the fountain and place broth in a jug. Book them.
It peels off 2 cloves garlic, cut them into small cubes and put them stew in a pan (wide and low casserole) large with a drop of oil. Cut it fresh onion in half, cut it into cubes and add it. Saute vegetables for 6-8 minutes.
Wash Hebrew, remove the threads with vegetable peeler, cut them into pieces of 1 cm and include them in lunch box. Also add green peas. Wash the tomatoes, cut them in half and grate them on top. Saute vegetables for 5 minutes.
Includes rice and pour 1 liter of paella broth and the broth (pre-preserved) released from the mussels and mussels. Cook it for 18 minutes.
put egg, spraying on vinegar,, saffron and a pinch of salt in stir glass. Pour 150-200 ml of oil and beat the ingredients while riding.
Serve one portion of rice with mussels and mussels and a little saffron mayonnaise. Decorate the plates with a few parsley leaves.
Mayonnaise can be seasoned with countless products. For example, the use of aromatic herbs and spices can give it a surprising touch.
Nutritional information on the recipe:
Rice with seafood, typical of summer, nutritious and healthy, is recommended for everyone, as it is made with healthy and nutritious ingredients.
Today’s dish is dominated by the group of vegetables and greens representing 59% of it.
The portion of rice (75 g per person) is recommended, as this energy food represents 24.7% of the plate.
A meager ration of food of animal origin representing 16.5% of the plate.
Tips from Dr. Teleria:
It is recommended to consume 3 to 6 servings of nuts per week, given that the serving is between 20 and 30 grams.
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