Soups and creams
Carlos Arginiano prepares cream of parsnips, leeks, rice and apples and accompanies it with white sesame pancakes, a vegan, easy and healthy recipe.
Ingredients (6 people):
- 1 kg of parsnips
- 100 g roasted white sesame seeds
- 2 through
- 2 onions
- 1 pippin apple
- 100 g of wheat flour
- 50 g of chickpea flour
- 225 ml of water
- 1 clove garlic
- 25 g of rice
- extra virgin olive oil
Preparation of the recipe for parsnip cream with sesame pancakes:
Chop the onion in half, remove the first layer and cut it into small cubes. Put him on poaching in a saucepan with a trickle of oil. Clean through, cut them well and add them. It peels off parsnip, chop and add them. It peels off the apple, chop it and turn it on. Season and suffocate everything for 6-8 minutes.
Add the rice, stew it a little, salt and pepper and pour 1.5 liters of water. Cook everything over low heat for about 20-25 minutes. Pieces and reserve.
Peel and chop the garlic clove and the other spring onion into small cubes and place them in a bowl. Add sesame seeds, flour (from wheat and chickpeas), water, a pinch of salt and a little parsley chopped. Mix with a stick.
Heat plenty of oil in a pan. Add small portions of dough and fry them. Drain them on a plate lined with absorbent paper.
Serve parsnip cream, pour a drizzle of butter and accompany it with sesame pancakes. Garnish with a little parsley leaves.
We added rice to the cream to give it a thicker and creamier texture.
Nutritional information on the recipe:
This is a plate nutritious and healthy, recommended for everyone.
The main ingredients of this food are vegetables and greenswhich represent 65% of the plate. They are foods that provide us with vitamins, minerals, antioxidants, fiber and water needed by the body to be healthy.
The food they provide Energy in this diet are the potatoes in the salad and cereals (rice and bread), which make up 25% of the plate. We must remember that the recommended amount will be consistent with the energy costs that each person has.
Finally, there is a small presence of protein animal, present only in shrimp in the salad (10% of the plate). So we will include some animal protein for dinner, for example, pasta with chicken.
Meal of the day:
- Parsnip cream with sesame pancakes
- Potato and shrimp salad
- 80 g of bread
- Noodles with chicken and mushrooms
Tips from Dr. Teleria:
From 50 sesame seeds to prevent constipation, lower cholesterol and healthy bones.
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Now is your time.
David from 55000 Recipes