Pasta and pizza
Chef Carlos Arginiano prepares the recipe for lasagna with chicken, spinach and cottage cheese, impressive!
Ingredients (6 people):
- 9 lasagna leaves
- 1 k spinach
- 200 g of cottage cheese
- ½ to minced meat (with a knife) of chicken
- 600 ml of milk
- 40 g flour
- 250 ml tomato sauce
- 2 cloves garlic
- 2 onions
- 60 g grated yellow cheese
- extra virgin olive oil
- 1 teaspoon basil
Preparation of lasagna with chicken, spinach and cottage cheese recipe:
Place water to heat in a large casserole. When it starts to boil, season it and add lasagna sheets.
Cook them for the time indicated on the package. Withdrawal and wrap them in a clean, dry cloth. Book them.
Chop wild onion (green part too) and garlic cloves of small cubes. Put everything stew in a pan by spraying oil. Season. Salt and pepper minced meat, add it to casserole and rework it a bit. Add tomato sauce and basil. Mix and save.
Put a little butter in a pan, add the chopped spinach and stew them. Remove and place in a Bowl. Smash cottage cheese and add it. Mixture.
Put the flour to stew in a saucepan with oil. Add the milk little by little, season and cook béchamel on low heat for 6-8 minutes without stopping to stir.
Assemble the lasagna: cover the bottom of a baking dish with 3 sheets of lasagna, add a layer of meat, a layer of lasagna, a layer of spinach with cottage cheese and finally top with a layer of lasagna noodles.
Napa lasagna with bechamel, sprinkle it with cheese, Come in oven dish and gratin. Remove the pan from the oven, cut lasagna in 6 servings and she serves. Garnish the plates with a little parsley leaves.
This dish is very suitable to prepare in advance and heat it in the oven during consumption.
Nutritional information on the recipe:
Today’s dish is dominated by the group of vegetables and greens: 69%.
However, it is a low carb dish as the leaves of lasagna and flour do not reach 10% of it.
Meat, slightly scarce: 23.4% but accompanied by milk, cottage cheese and cheese, thus improving protein intake.
The dish is recommended for everyone as everyone the ingredients are healthy and nutritious.
Tips from Dr. Teleria:
Reduce salt in your diet by using aromatic herbs and spices.
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Thanks for reading.
David from 55000 Recipes