Recipe for lasagna with chicken, spinach and cottage cheese – Carlos Arginiano


Pasta and pizza

Chef Carlos Arginiano prepares the recipe for lasagna with chicken, spinach and cottage cheese, impressive!

Ingredients (6 people):

  • 9 lasagna leaves
  • 1 k spinach
  • 200 g of cottage cheese
  • ½ to minced meat (with a knife) of chicken
  • 600 ml of milk
  • 40 g flour
  • 250 ml tomato sauce
  • 2 cloves garlic
  • 2 onions
  • 60 g grated yellow cheese
  • extra virgin olive oil
  • Sol
  • Pepper
  • 1 teaspoon basil
  • parsley

Preparation of lasagna with chicken, spinach and cottage cheese recipe:

Place water to heat in a large casserole. When it starts to boil, season it and add lasagna sheets.
Cook them for the time indicated on the package. Withdrawal and wrap them in a clean, dry cloth. Book them.

Chop wild onion (green part too) and garlic cloves of small cubes. Put everything stew in a pan by spraying oil. Season. Salt and pepper minced meat, add it to casserole and rework it a bit. Add tomato sauce and basil. Mix and save.

Put a little butter in a pan, add the chopped spinach and stew them. Remove and place in a Bowl. Smash cottage cheese and add it. Mixture.

Put the flour to stew in a saucepan with oil. Add the milk little by little, season and cook béchamel on low heat for 6-8 minutes without stopping to stir.

Assemble the lasagna: cover the bottom of a baking dish with 3 sheets of lasagna, add a layer of meat, a layer of lasagna, a layer of spinach with cottage cheese and finally top with a layer of lasagna noodles.

Napa lasagna with bechamel, sprinkle it with cheese, Come in oven dish and gratin. Remove the pan from the oven, cut lasagna in 6 servings and she serves. Garnish the plates with a little parsley leaves.

Tip:

This dish is very suitable to prepare in advance and heat it in the oven during consumption.

Nutritional information on the recipe:

Today’s dish is dominated by the group of vegetables and greens: 69%.

However, it is a low carb dish as the leaves of lasagna and flour do not reach 10% of it.

Meat, slightly scarce: 23.4% but accompanied by milk, cottage cheese and cheese, thus improving protein intake.

The dish is recommended for everyone as everyone the ingredients are healthy and nutritious.

Lasagna with chicken, spinach and cottage cheese

Tips from Dr. Teleria:

Reduce salt in your diet by using aromatic herbs and spices.

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Thanks for reading.
David from 55000 Recipes

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