Carlos Arginiano prepares the recipe for a lamb shoulder with potatoes and Galician onions in his TV program 55000 Recipes.
Ingredients (4 people):
- 2 shoulder lamb
- 3 potatoes
- 500 g of Galician onion
- 8 cloves garlic
- 40 ml of brandy
- 200 ml of water
- extra virgin olive oil
- refined corn porridge
Preparation of the recipe Lamb shoulders with potatoes and Galician onions:
Forge shoulders and seal them in a pan by spraying oil. Book them.
Peel onion, cut into 4 and add to the same pan where you sealed the shoulders. Discard them strong fire so that brown little. Season, remove to a plate and set aside. Peel potatoes, peel and add to the same pan. Season them and stew them.
Spread them on bottom of baking sheet. Spread the onion and rosemary branch on top. Crush the garlic (with skin) and add them. Place lamb shoulders, wash them with brandy And water. Bake them 200ºC for 50-60 minutes, turning each 15 minutes.
Go through sauce in a saucepan and put it to heat. When it starts to boil, add a little corn flour diluted in cold water. Stir until slightly combined.
Serve shoulders and salséalas. Accompany them with potatoes and onions.
Apart from being easy, today’s recipe is also a very special recipe to share with both family and friends. Try it and you will tell me.
Nutritional information on the recipe:
A dish that gives us quality protein and energy, especially interesting for athletes and people with great physical exhaustion.
Few vegetables and greens on today’s plate does not reach the recommended 50%: 30.1%.
Energy foods, potatoes, exceeds the recommended serving of 187 g per person, with the recommended 170 g. This fact together with shortage of vegetables causes their percentage to move away from 25% of the plate (41.8%).
The shoulders are close to the recommended 25%: 27.9%.
To balance the menu, it is recommended to accompany today’s dish with a vegetable salad.
For dessert, fruit and yogurt.
Tips from Dr. Teleria:
Using the oven for meat and fish will help you not to exceed the recommended ration of butter: 4 tablespoons a day.
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I will see you on another recipe.