Carlos Arginiano prepares a baked recipe from eggs, bacon and zizi or San Jorge mushrooms.
Ingredients (4 people):
- 8 eggs
- 12 slices of smoked bacon
- 400 g zizi (mushrooms from St. George)
- 2 cloves garlic
- extra virgin olive oil
Preparation of the recipe for eggs and zizi:
Heat a pan with a drop of butter, add the slices of bacon and cook briefly on both sides. Take them out and book them.
Clean the zizas and chop them by hand (it is important to chop them by hand). Peel the garlic cloves, chop them and stew them in a pan with oil. Add the zizas and simmer briefly. Season.
Prepare 4 separate oven-safe containers. Place three strips of bacon around the perimeter of the containers and distribute the zizas. Sprinkle with a little chopped parsley. Add two egg whites to each container (reserve the yolks) and season.
Place the dishes in the oven and bake at 200 ° C until the egg whites are firm.
Remove the containers from the oven and place 2 egg yolks in each. Season them and garnish with a little parsley leaves. Serve.
If you don’t feel like eating the yolks raw when you add them to the containers, you can bake them again for a few minutes.
Nutritional information on the recipe:
Food to emphasize in this dish: BACON, meat that we include in sausages. With little nutritional value, it provides fats that raise cholesterol. It is an important source of salt as it is a food that causes fluid retention and worsens the condition of the arteries. Not especially recommended for people with high blood pressure or those with bone problems.
This will be random food in the diet, placing it in the red area of the food pyramid.
Meal of the day:
It is recommended that today’s dish be accompanied by a vegetable-based salad to improve the percentage of the group of vegetables and greens, as it does not reach the recommended 50% (26.1%).
Eggs and bacon exceed the recommended 25%: 53.5%.
We will accompany today’s dish with 80 g of bread per person to improve energy intake.
For dessert, yogurt accompanying Kataifi with pineapple and strawberry sauce, a dessert that improves energy intake, antioxidants, vitamins, minerals and dietary fiber. For this reason, it is especially recommended for people with high physical wear and tear as athletes. It also provides fats that raise cholesterol and sugar. For this reason, it will be a random dessert in our diet, as the healthiest thing is to eat raw fruits and without adding fat or sugar.
For dinner, some vegetables with potatoes.
- Eggs and zizi
- 80 g of bread
- Pineapple kataifi and berry sauce
- Cauliflower with red pepper potatoes
Tips from Dr. Teleria:
To get a good night’s sleep, exercise and have a light dinner.
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Thanks for reading.
David from 55000 Recipes