Carlos Arguiñano prepares the regional recipe of Extremadura Caldereta de cabrito in his TV show Cocina Abierta ¡spectacular!
Ingredients (4 people):
- 1 k child (cut)
- 1 child liver
- 2 onions
- 4 cloves garlic
- 1 bell
- 400 ml of white wine
- 400 ml of meat broth
- 1 tablespoon flour
- 1 sprig of thyme
- 1 bay leaf
- 1 tablespoon vinegar
- 1 slice of bread
- extra virgin olive oil
Preparation of the recipe Caldereta de cabrito:
Place pepper in oven safe dish, water it with a trickle of oil and season. Bake at 190 ° C for 35-40 minutes. Peel a squash, grate it and slice it.
Peel garlic cloves, leave them whole and put them on stew in a large skillet with butter. Also add slice of bread. When they turn red, take the garlic cloves and bread in a plate and set them aside. Add liver to the pan and blush. Take it out on a plate and set it aside.
Salt and pepper pieces of kid and hide them in the same lunch box. Remove to a plate and set aside.
Peel and slice diced onion and add to pan. Stew onions for about 10-15 minutes approximately. Add the flour and cook. Involve the child, bay leaf, thyme, a tablespoon of paprika, wine and broth. Replace the cover and cook for 50 minutes with not very strong fire.
Chop slice of bread,, garlic and liver, pass them on mortar and good all good. Remove the mash in a Bowl and book it. In the same mortar knock pepper and add to the bowl. Pour the vinegar, stir and add it to the stew. Cook everything for another 10 minutes. Serve.
If it is not easy for you to catch a child, you can prepare the same stew with lamb.
Nutritional information on the recipe:
On today’s plate there is a shortage of vegetables and greens, not reaching the recommended 50%: 37.4%.
Virtually no energetic food, with flour and bread, representing 5% of the plate.
Most food on the plate today kid which represents 57.5% of it.
Tips from Dr. Teleria:
To avoid dry and cracked heels, massage daily with olive oil mixed with a teaspoon of wheat germ.
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Thanks for reading.