Recipe for chickpeas, rice and cabbage with toasted slices with black pudding – Carlos Arginiano


Vegetables

Carlos Arginiano prepares a very complete recipe for chickpeas, rice and cabbage with black pudding toast in his 55000 Recipes program, you can’t miss it!

Ingredients (6 people):

  • 150 g chickpeas
  • 60 g shiny round rice Sabroz
  • 500 g of cabbage
  • 1 carrot
  • 4 cloves garlic
  • 1 cube chicken broth
  • 1 vegetable sausage
  • ½ bread
  • 1 hot pepper
  • extra virgin olive oil
  • Sol
  • parsley

Preparation of the recipe Chickpeas, rice and cabbage with toasted slices of black pudding:

Put it down chickpeas soaked on the eve Peel 2 cloves of garlic, laminate and put them to stew in a pan by spraying oil. Peel carrots, cut it into slices and add them. Wash and chop finely chewed cabbage and add it. Season and stew everything together.

Put water to heat in a pot. When it starts to boil, add the drained chickpeas and rice. Add the cabbage with the carrots, crush the chicken cube cube and close the pot. Prepare everything for 30 minutes after the steam starts to come out.

Cut bread in 12 slices thin, distribute them over a oven plate and toast them in the oven until slightly browned. Take them out and book them.

Put it on blood in a casserole, cover it with water and cook it for 30 minutes on low heat. Remove the skin and apply slices of bread.

Peel and finely chop the rest 2 cloves garlic. Cut it hot red pepper chopped. Heat a little oil in frying pan, add garlic and cayenne pepper and cook briefly. Pour the refreshment and a little chopped parsley on the cabbage and mix well. Serve and place a few black pudding toast.

Tip:

The main ingredients of vegetable sausages are blood and lard, but depending on where they come from, they recognize countless ingredients such as leeks, onions, pumpkin, nuts, spices and aromatic herbs.

Nutritional information on the recipe:

On today’s plate we are approaching dietary recommendations: 50/25/25, although the quantities for each dinner of the different food groups are a little scarce.

Thus the ration of vegetables and greens, 92 g for dinner does not reach the recommended 200 g.

The ration of chickpeas, rice and bread, 63 g, also does not reach the recommended 70 g.

The ration of hemorrhage per person, 60 g are also scarce.

Tips from Dr. Teleria:

A handful of nuts a day does not make us fat and helps us follow a diet without nutritional deficiencies.

.related.rel-taboola grid-template-columns: 1fr! important; .



Source link

Thanks for reading.
David from 55000 Recipes

Leave a Comment