Mushrooms and mushrooms
Carlos Arginiano prepares the recipe Cakes with mushrooms, ham and cheese in his TV show Carlos Arginiano in your kitchen, don’t miss it!
Ingredients (4 people):
- 600 g of thistle mushrooms
- 2 thick slices of boiled ham (200 g)
- 8 shallots
- 2 cloves garlic
- 300 g of cheese
- 6 potatoes
- 100 ml tomato sauce
- extra virgin olive oil
Preparation of the recipe Cakes with mushrooms, ham and cheese:
Heat a casserole with plenty of water, add the potatoes, a pinch of salt and cook for 30-35 minutes. Peel a squash, grate it and squeeze the juice. Put them in a bowl, add rain oil and tomato sauce. Add salt and pepper, sprinkle with chopped parsley and stir. Book it.
Peel the shallots and garlic cloves and cut them into small cubes. Put everything to stew in a pan with a trickle of oil. Chop the mushrooms and add them. Saute for 5 minutes.
Put the mushrooms in a bowl. Cut the ham and 200 grams of cheese into cubes and add them. Mix well.
Prepare 4 separate oven-safe containers. Spread a little mashed potatoes on the bottom of the containers, spread the mixture of mushrooms, ham and cheese on top and cover with the remaining mashed potatoes. Grate the remaining cheese on top, place the dishes in the oven and bake at 200 ° C for 10 minutes. Serve and garnish with a little parsley leaves.
Nutritional information on the recipe:
In today’s dish, the predominant food is potatoes (48.2%).
Thanks to the accompaniment of the salad, we improve the percentage of both vegetables, still remaining scarce, as it does not reach the recommended 50%, so that the menu is balanced (40.5%) such as animal foods due to the presence of bonito, but these foods remain in a very low percentage, 11.2%.
Fewer potatoes are recommended to make the menu more balanced. Remember that potatoes provide carbohydrates, energy nutrients, so the amount of your portion will depend on the energy expenditure we have, so that there are no problems with excess weight.
The amount of cheese in the recipe is important enough to replace the dairy products in the dessert.
For fruit dessert.
At dinner we will insist on vegetables, accompanied by a moderate portion of meat or fish.
Meal of the day:
Cakes with mushrooms, ham and cheese
Lettuce, strawberries and bonito salad
Grilled tongue with spring mushrooms
Tips from Dr. Teleria:
To avoid fluid retention, avoid a low-protein diet.
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I will see you on another recipe.
David from 55000 Recipes