Karlos Arguiñano prepares beef, apple and spring onion burgers with potato chips and sweet potatoes in its Karlos Arguiñano 55000 Recipes program. A healthy, homemade recipe with natural ingredients, rich in protein and carbohydrates, which give us energy for the day.
Ingredients (4 people):
- 500 g ground beef
- 1 sweet potato (300 g)
- 1 potato (300 g)
- 4 onions
- 1 apple
- 100 ml only
- 1 tablespoon mustard
- extra virgin olive oil
Preparation of the recipe for beef, apple and onion burgers:
Cut the onion in half, remove the first layer and Chop them into small cubes. Put them to stew in a pan with a trickle of oil. Cook them over medium heat for 12-15 minutes. until well browned. Peel an apple, grate it and add repeat briefly. Pour the wine and let it simmer for 3-5 minutes.
Submit a quarter onion with apple to a large bowl. Add meat, salt and pepper, mix well and form 4 burgers.
Pour 150 ml of water into the pan where the onion and apple are txakoli. Boil the ingredients for about 6-8 minutes. Transfer to a blender cup, add mustard and porridge. Put the sauce in sauce boat and book it.
Peel the potatoes and sweet potatoes and cut them into thin slices (chips) with the help of a mandolin. Fry chips on low heat in a pan with plenty of oil.
When you have everything ready, heat the iron and cook burgers to your taste (1-2 minutes on each side).
Serve burgers with sauce and potato chips and sweet potatoes. Garnish the plates with a little parsley leaves.
In order for sweet potatoes and potato chips to be crispy and not burnt, it is important that the butter is not too hot.
Nutritional information on the recipe:
Meal of the day:
There are few in today’s plate vegetables and greens failure to reach the recommended 50% (26.6%).
This increases the percentage of energetic food over 25% of the plate, although the portion corresponding to each breakfast, 150 g, is recommended.
The same happens with meat, 125 g per person, but the percentage exceeds the recommended 25% (33.3%).
For this reason, it is recommended that this dish be accompanied by a salad like today’s with endive, avocado, pomegranate and cedar nuts, which improves the presence of vegetables due to the presence of endive and thus improves the percentages of all food groups.
The grenade This is a seasonal fruit that provides few calories due to its low sugar content and rich in antioxidants.
Easy to digest salad, recommended for people with a tendency to gas and slow digestion.
The pinions they provide fats that lower cholesterol. A very small amount is added to the salad, so it is not nutritionally important (portion size is 25 g per person), and 30 g is used in the salad for everyone.
For dessert, fruit and yogurt.
Tips from Dr. Teleria:
Pomegranate, a fruit recommended for people with diarrhea and high uric acid.
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