Recipe for baked child in Segovo style – Carlos Arginiano


meat

Carlos Arginiano is preparing the classic recipe for a roasted Segovian-style child, as it is made in the province of Segovia, perfect for Christmas!

Ingredients (6 people):

  • ? 1/2 child (4 k)
  • 4 potatoes
  • 2 onions
  • 1 head of garlic
  • 100 g lard
  • 2 sprigs of rosemary
  • parsley
  • Sol

Preparation of a recipe for a baked child in Segovo style:

Preheat oven at 165 ° C. Forge kid, spread it on all sides with lard and put it in oven plate. Crush the garlic cloves (with skin) by hand and add them. Also add rosemary clones. Pour 2 cups of water and place the pan in the oven for 30 minutes. After that time, turn it over bake for another 30 minutes.

Separate parsley leaves. Collect a good amount and form a ball. Cut it into small pieces and set it aside.

Peel potatoes, wash and cut them into half-inch slices. Peel onions and cut them into thick julienne.

Remove kid to a source. Distribution in bottom of the oven plate potatoes and onions, season them and put the meat on top.

Bake everything up to 165º in 30 minutes. Serves kid with sauce, potatoes and onions. Sprinkle everything with chopped parsley.

Tip:

On this occasion, we did not use alcohol to roast the child, but without any harm we could wash it with a little white wine.

Nutritional information on the recipe:

In today’s plate, vegetables and greens They are the minority food group, as an insufficient ration to ensure the proper intake of fiber, vitamins and minerals, not reaching the recommended 50% (23.8%).

This fact increases the percentage of the rest of food groups: potatoes 38% and kid 38%.

Tips from Dr. Teleria:

Due to the brine, olives provide a lot of salt, so it is recommended to pass them through the tap before consuming, especially for people with high blood pressure and fluid retention.

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Now is your time.
David from 55000 Recipes

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