Pasta and pizza
Carlos Arginiano prepares homemade vegetable pizza in his TV program 55000 Recipes, ideal for vegetarians!
Ingredients (4 people):
- 1 box (k) of crushed tomatoes
- 2 tablespoons tomato paste
- 6 tomatoes in oil
- 1 spring onion
- 3 cloves garlic
- 1 bunch green asparagus
- 250 g mushrooms
- 150 g of Danish cheese
- extra virgin olive oil
- For the table:
- 400 + 25 g of spelled flour
- 200 ml of water
- 2 tablespoons olive oil
- 1 pinch of salt
Preparing the recipe for homemade vegetable pizza:
It peels off 2 cloves garlic, lamina and stew them in a casserole by spraying oil. Cut it wild onion in half and cut it into cubes. Add it to casserole and saute everything is fine. Chop tomatoes in oil and add them. Also add crushed tomato and concentrated tomato. Season and cook everything for 30 minutes. Crush with electric mixer and save sauce.
I put 400 g of spelled flour in Bowl and add salt. Make a hole in the center and add water and olive oil. Knead everything well until you get it homogeneous and compact mass that it does not stick to the hands. Place dough in a bowl, cover it with film paper and let him rest for 1 hour.
Wash mushrooms, dry and cut 6 parts. Peel a clove of garlic and chop finely. Heat a frying pan with a little oil. Add the garlic and mushrooms. Season and skip them briefly (2-3 minutes).
Remove bottom of asparagus and cut them into 3-centimeter pieces. Season them and stew them in another pan by spraying oil.
Sprinkle a smooth surface with remaining flour and roll out the dough with a rolling pin until there is one thin rectangular dough. Place the dough on a biscuit sheet covered with baking paper. Expands tomato sauce on the dough, add the sauteed mushrooms and asparagus. Grate the cheese on top bake the pizza at 200 ° C (preheated oven) for 20 minutes concerning.
Remove Pizza, cut it into 4 servings and she serves. Decorate each plate with a few parsley leaves.
Spelled has less gluten than common wheat, but is still a banned food for celiac disease.
Nutritional information on the recipe:
An example of healthy and informal food.
An attractive way of presenting vegetables and greens is a good way to improve the presence of this group of foods in the diet.
In today’s dish, vegetables are the majority, accounting for 77.5% of it.
Flour, an energy food, is close to the recommended 25%: 22.4%.
Tips from Dr. Teleria:
Almonds, a recommended food for vegans because they are one of the richest plant sources of calcium and because they are a source of protein.
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I will see you on another recipe.
David from 55000 Recipes