Grilled salmon with orange syrup


To the recipe of Grilled salmon We added orange syrup, which gives it a delicious bitter-sweet touch.

Salmon is one of the favorite fish at home, easy to cook with a pleasant taste, very healthy and boneless, the last factor that children appreciate.

According to wikipedia Salmon is a common and relatively healthy food due to its high content of protein and omega-3 fatty acids, with a moderate fat content. Salmon is a blue or oily fish that provides about 11 grams of fat for every 100 grams of meat, a content similar to that of sardines, horse mackerel or tuna.

Fats are rich in omega-3 fatty acids, which help lower plasma levels of cholesterol and triglycerides, and also increase blood flow, which prevents the formation of clots or blood clots. For this reason, the usual consumption of salmon is recommended to the general population and especially in the case of cardiovascular disease.

It’s salmon an excellent source of protein of high biological value, such as other fish and Grilled this is probably the healthiest way to consume.

See also

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Grilled salmon with orange syrup

We have added orange syrup to the grilled salmon recipe, which gives a delicious bitter-sweet touch.

Grilled salmon with orange syrup

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Instructions

  1. In a pan with a few drops of olive oil, fry the seasoned salmon fillets on both sides.

  2. After two minutes on each side, add the orange and lemon juice.

  3. When we see that it will be consumed, we take the grilled salmon fillets on a plate, where we will serve them, add the sugar, pine nuts and tubes in the pan, stir and spread on the salmon.

Recipe notes

I accompanied this recipe for grilled salmon with scrambled eggs with mushrooms, but a little white rice, a little boiled pasta, etc. are also very good for her.



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