Garden omelette recipe – Karlos Arguiñano


Eggs

Carlos Arginiano prepares in his TV program Carlos Arginiano in your kitchen the recipe for tortilla de la huerta, healthy and simple!

Ingredients (4 people):

  • 8 eggs
  • 2 tomatoes
  • 2 potatoes
  • 1 zucchini
  • 1 spring onion
  • 6 green asparagus
  • 3 cloves garlic
  • extra virgin olive oil
  • Sol

Preparing the recipe for Tortilla de la Huerta:

Peel potatoes and cut them in a quarter moon Put them fry in a large skillet with a lot of oil. Peel and cut onions and 2 cloves of garlic into small cubes and add them. Remove the bottom of asparagus. Cut the asparagus into cylinders and add them. Wash the zucchini, cut it into quarters on the moon (with skin) and turn them on. Season and stew well. Drain everything well.

Beat the eggs in a large bowl. Add the vegetables, mix well and fold the tortilla.

Peel the tomatoes, cut them into thin slices and spread them on a plateau. Peel and slice the other from diced garlic and add. Season and season with a nice drop of olive oil.

Serve the tortilla and accompany her with tomato.

Tip:

Zucchini contains a lot of water, which is why it is a recommended vegetable, especially for those who are overweight and have fluid retention.

Nutritional information on the recipe:

Seasonal vegetables in September too, although we can enjoy it all year round.

Especially recommended for overweight people with fluid retention.

This is a vegetable that improves digestive status.

The foods that predominate in today’s food are vegetables and greens (48%).

The potatoes They are the food that provides energy, but it is insufficient, so we will accompany today’s meal with 40 g of bread per personThus, energy foods account for 26% of the plate.

The eggs, food of animal origin accounted for 27.7%.

In summary, balanced plate from a nutritional point of view.

For dessert fruit and yogurt.

At dinner some vegetables with legumes.

Meal of the day:

DAILY MENU:

Food:

Omelet from the garden
Bread
Fruits
Yoghurt

Dinner:

Beans with vegetables
Bread
Fruits
Milk

Tips from Dr. Teleria:

Zucchini puree for gastritis and gas.

.related.rel-taboola grid-template-columns: 1fr! important; .



Source link

Now is your time.
David from 55000 Recipes

Leave a Comment