On this occasion, Karlos Arguiñano delights us with some impressive fried eggs with potatoes and txistorra. Traditional, tasty and very soothing dish!
Ingredients (4 people):
- 1 lettuce
- 1 spring onion
- 4 eggs
- 200 g txistorra
- 3 potatoes
- extra virgin olive oil
Preparation of the recipe for fried eggs with potatoes and txistorra:
Peel a squash, grate it and cut it into 16 rectangles. Leave them soak in a bowl of water for 15 minutes. Squeeze them well and trust them on low heat in a pan with plenty of oil. Remove and drain on a plate lined with kitchen paper towels. Book them.
Cut 8 pieces of txistorra the same size as the potato rectangles. Using a long skewer stick, pierce 1 rectangle of potatoes, 1 piece of puree and another rectangle of potatoes. Repeat the process with the remaining potatoes and txistorra. Fry them again in the same pan where you fried the potatoes. Squeeze them on absorbent paper. Season potatoes.
Crack the eggs, fry (you can make them with or without lace) and season them.
Serve on each plate, egg, a few skewers txistorra with potatoes and a serving of lettuce. Garnish with a little parsley leaves.
Wash the lettuce, dry it, cut it and put it in a bowl. Chop the spring onion into fine strips of julienne and add it. During serving, season and season with oil and vinegar.
When it comes to confitting potatoes, it is important that they are cooked inside and not browned.
Nutritional information on the recipe:
Food that will be highlighted in today’s dish: EXTRA VIRGIN OLIVE, rich in unsaturated fats, provides us with antioxidants and phytosterols, which are substances that prevent the passage of cholesterol from food into the blood.
Therefore we helps lower bad cholesterol and raise good cholesterolIt also prevents inflammation of the arteries and the formation of blood clots.
It prevents constipation and improves digestion by promoting liver function.
Promotes bone growth and bone mineralization, is very important in childhood and in the elderly.
For its antioxidant action slows down the aging process and improves the condition of the skin. This is the best source of Vitamin E., a longevity vitamin that helps us prevent diseases that appear over the years.
We will put it in green area of the pyramidas a food with a daily presence in our diet.
Meal of the day:
Excessive amounts of foods of animal origin that provide proteins, accompanied by fats that raise cholesterol (55.2%) with a small amount of lettuce (14.9%).
The energetic food, potatoes are close to the recommended 25% (29.8%).
It is recommended to balance the plate more lettuce and egg with less history per person (especially if we accompany it with today’s dessert, which is made with eggs). This would allow us to accompany this juicy dish with a piece of bread and thus enjoy one of the greatest delicacies in gastronomy.
For dessert, a fruit that enhances the contribution of vitamins, antioxidants, fiber and water, and Belén pastries, a nutritious dessert as it provides quality proteins, fats and sugars, as well as vitamins and minerals.
Fried eggs with potatoes and txistorra
Tips from Dr. Teleria:
Hair mask: mix egg yolk with a tablespoon of oil, apply on damp hair and rinse after 30 minutes.
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I will see you on another recipe.
David from 55000 Recipes