Eggplant omelette recipe with crispy eggplant – Karlos Arguiñano


Eggs

Carlos Arginiano makes the eggplant omelette recipe with crispy aubergines in his TV show Carlos Arginiano in your kitchen.

Ingredients (4 people):

  • 8 eggs
  • 3 eggplants
  • 2 onions
  • flour
  • extra virgin olive oil
  • Sol
  • parsley

Preparation of the recipe Eggplant omelette with crispy eggplant:

Mix in a large bowl a lot of water with a tablespoon of salt. Short 1 eggplant thinly sliced ​​and add. Let them rest 30 minutes.

Drain the aubergines and dry between sheets of absorbent paper. Sprinkle with flour on both sides and fry them in a pan with very hot oil. Remove and drain on a plate covered with absorbent kitchen paper. Book them.

Peel and slice the onions and put them stew in a pan by spraying oil. Chop eggplants (with skin) and add them to the pan. Season and prepare over medium heat until they finish well (sweat well). Drain and set aside. Crack and beat the eggs in a bowl with chopped parsley and a pinch of salt. Add onion and eggplant and mix well.

Heat a frying pan with a trickle of oil and fold the tortilla. Serve the tortilla and accompany it with crispy aubergines. Garnish the plates with a little parsley leaves.

Tip:

To make the aubergines crispy, it is very important to soak them in salted water for at least half an hour.

Nutritional information on the recipe:

Highlighting food in today’s plate: EGGS,,

It is considered the best source of protein.

They are also proteins that are easily digestible.

Nutritionally there are no significant differences between red or white eggs, neither between lighter or darker yolks, nor between the eggs of different animals.

Eggs of small size correspond to young hens, and large ones to old hens, so small eggs are better.

The egg does not raise cholesterol in healthy people even a food rich in cholesterol, as it has monounsaturated fats, lecithin and phospholipids, which help lower cholesterol.

Good for processes learning and memory, is a food specifically designed for students.

Recommended food for people with poor appetite due to its high nutritional value.

We will put it in orange zone of the pyramid.

Meal of the day:

There is none in today’s record energetic food, with the exception of small flours used for flour and frying of aubergines.

That is why we will accompany you with 80 g of bread per person for a more balanced menu.

The vegetables and greens They are close to the recommended 50% of today’s plate: 48.9%.

Eggs represent 32.9%, and the menu is more balanced if we do in omelette with 6 eggs instead of 8.

From dessert fruit and yogurt.

At dinner pasta with vegetables and chicken.

DAILY MENU

Food:

Eggplant omelette with crispy eggplant
80 g of bread
Fruits
Yoghurt

Dinner:

Pasta with vegetables and chicken
Bread
Fruits
Milk

Tips from Dr. Teleria:

Choose eggs whose shelf life is longer or even better, whose laying or packing date is more recent, as they are the most nutritious.

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Thanks for reading.
David from 55000 Recipes

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