Cockroach and shrimp with blue mashed potatoes


Fish and mussels

Chef Carlos Arginiano prepares the recipe Popietas de gallo and shrimp with blue mashed potatoes on his TV show Cocina Abierta, just spectacular!

Ingredients (4 people):

  • 3 loops
  • 12 shrimp
  • 600 g blue potatoes
  • 125 ml of coffee
  • 2 through
  • extra virgin olive oil
  • 1 tablespoon flour
  • Sol
  • Pepper
  • parsley

Preparation of the recipe Popietas de gallo and shrimp with blue mashed potatoes:

Put water to heat in a casserole. Add blue potatoes and cook for 25-30 minutes (according to size). Keep them in the water until serving time. Peel, slice and place in a bowl. Mash and garnish with a pinch of salt and rain oil.

Take it out cock groin. Chop spikes and heads and put them on cook in a saucepan of water. Add a little clones of parsley and green part through (clean). Season and cook everything with water for 10-15 minutes. Strain and save fume.

Wash and chop leek. Put them on stew in a saucepan by spraying oil. Season. When they turn golden, add a spoon of flour, repeat it a little and pour coffee and 250 ml stock. Let him reduce it for 10-15 minutes.

Peel shrimp leaving their heads attached to bodies. Salt and pepper rooster fillets and spread them on a flat surface (table or plateau), leaving the skin facing up. Place shrimp on rooster fillets allowing the heads to protrude above the edge of one side of the fillet. Roll them up and place them in a suitable source for the oven. Drizzle them with a trickle of oil and bake at 220 ° C for 8-10 minutes.

Serve the sauce at the base of the plates. Place pops up and accompany them with mashed potatoes.

Advice:

If we want the popcorn not to fall, it is best to place them very close to each other, so I recommend that you be very careful when choosing the size of the container in which you will bake them.

Nutritional information on the recipe:

A small presence of vegetables and greens on today’s record this does not represent 50% of it: 17.1%.

This means that the percentage of energetic food, potatoes, exceed 25% of the plate (34.2%), although the recommended portion per person: 150 g.

The same goes for roosters and shrimp: as a recommended portion, they exceed 25% of the plate (48.5%).

Healthy dish prepared with healthy and nutritious foodprepared in a healthy way is recommended for everyone.

From dessert fruit and yogurt.

Tips from Dr. Teleria:

Cook healthily and richly, adding variety and imagination to your dishes.

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Thanks for reading.
David from 55000 Recipes

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