Pasta and pizza
Carlos Arginiano develops in his TV program 55000 Recipes the spectacular and complete recipe Lasagna de Cosido, perfect for when it’s cold!
Ingredients (6 people):
- 12 lasagna leaves
- 2 veal cheeks (cooked)
- 1 chicken thigh (boiled)
- 100g fresh bacon (cooked)
- 100 g chorizo (cooked)
- 3 onions
- 5 cloves garlic
- 600 ml of milk
- 50 g ½ flour
- l tomato sauce
- 30 g of basil leaves
- 50 g of pine nuts
- 100 g of cheese
- extra virgin olive oil
Preparation of the recipe for lasagna de cosido:
Chop fine meat (cheeks, skinless chicken, bacon and chorizo) and book them.
Place water to heat in a wide, flat pot. Season and when it starts to boil, add lasagna sheets. Remove and drain on a clean cloth.
Peel and slice chives and 4 cloves of garlic, cut into cubes and put them to stew in a saucepan with a trickle of oil.
Add flour and rework it a bit. Pour milk little by little without stopping stir with a stick. Salt and pepper and cook it for 10 minutes concerning.
Add meat and a little parsley chopped and mix well. Covers the base of a ovenproof dish with 3 lasagna sheets, cover them with a portion of meat with bechamel, another layer of noodles for lasagna, another layer of meat with bechamel and ends with a layer of lasagna sheets.
Chop Basil leaves and place them in stir glass. Add the other clove of garlic (minced and peeled), pinions and splash oil. Mix well, add tomato sauce and continue to grind. Cover the lasagna with tomato with pesto. Grate the cheese and sprinkle with the lasagna.
come in lasagna in the oven (preheated) and heat it to 200 ° C for 5 minutes. Change the position of the oven knob and bake it until the surface turns red.
Remove the lasagna from the oven, cut it In portions and decorate the plates with a little parsley leaves.
Lasagna can be made with a wide variety of ingredients, you can make them from vegetables, fish or meat like the one we made on this occasion.
Nutritional information on the recipe:
Excessive amount meat, so it is recommended to make this lasagna for 6 people instead of 4.
Today’s dish is dominated by this group of foods, representing 59.9% of it. This fact significantly reduces the percentage of other food groups.
Thus, vegetables and greens they represent 29.7%, far from the recommended 50%, and those of energy foods, pasta and flour 10.3%, with 25% recommended.
Tips from Dr. Teleria:
Healthy snacks between meals based on radishes to prevent obesity.
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Now is your time.
David from 55000 Recipes