Chickpeas in sauce with a recipe for mashed egg – Carlos Arguiñano

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Vegetables

Chickpeas in sauce with a recipe for mashed egg

Chef Carlos Arguiñano prepares the delicious chickpea recipe in scrambled egg sauce in his TV show 55000 Recipes, let’s make it!

Ingredients (4 people):

  • 300 g chickpeas
  • 1 carrot
  • 1 through
  • 1 spring onion
  • 3 cloves garlic
  • 50 ml only
  • 4 eggs
  • extra virgin olive oil
  • Sol
  • parsley

Preparation of the recipe Chickpeas in a sauce with poached egg:

Put chickpeas soaking in the evening Heat a lot of water in the fast stove. Drain the chickpeas and add it to Cooking pot.

Peel a carrot and wash it through. Cut them into pieces and place them in a special net for cooking legumes. Put the net in the pot. Season, cover and cook for 20 minutes after the steam starts to come out. Drain the chickpeas and set aside. Save the broth in the quick oven.

Take it out vegetables from the grid and place them in the mixing glass. Add some of the broth to cook the chickpeas and mix with the electric mixer. Reservation.

Peel and grind the garlic fresh onion of small cubes. Put them to stew in a pan with oil spray. Pour txakoli and boil it. Add the crushed of leeks and carrots and drained chickpeas (if you want to be whipped, you can add a little more broth), mix gently and cook together for 3-4 minutes.

Heat the broth obtained by cooking chickpeas, crack eggs and add them. Clean them in 3-4 minutes.

Divide the chickpeas between 4 plates and place a poached egg on each. Sprinkle with a little chopped parsley and serve.

Tip:

Eggs will taste better if you flour them in the broth obtained as a result of cooking chickpeas.

Nutritional information on the recipe:

To make today’s menu more balanced, it is recommended that chickpeas be accompanied by a salad or with a few cooked vegetables and thus improve the percentages of different food groups, as there are few vegetables in today’s plate and as a result increases the percentage of chickpeas and eggs.

It is recommended a portion of 150 g of vegetables per person, so that today’s dish is balanced (the recipe is 75 g per person).

A dish recommended for everyone and especially for people with constipation since chickpeas are a food rich in fiber which improves bowel function.

It is also a recommended dish for people with cholesterol.

Tips from Dr. Teleria:

Add dill or cumin to the pot of legumes improve your digestion.

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Thanks for reading.
David from 55000 Recipes