In Carlos Arginiano’s 55000 Recipes program, the famous chef prepares the recipe Chicken Wings with Red Noodles, a healthier and tastier way to eat chicken.
Ingredients (4 people):
- 12 chicken wings
- 200 g thin noodles
- 1 red pepper
- 2 tomatoes
- 2 cloves garlic
- 2 tablespoons mustard
- extra virgin olive oil
Preparation of the recipe Chicken wings with red noodles:
Cut wings in 3 pieces and remove the tips. Cut fat on the edge from the wings and place them in a pile. Salt and pepper, add mustard and oil spray and mix everything well so that wings fit well impregnated. Leave them to marinate for 10-15 minutes.
Put them in oven tray, sprinkle them with a trickle of oil and bake at 200 ° C for 20 minutes (10 minutes on each side).
Peel black pepper, cut into cubes and fry in a pan by spraying oil. When it is golden, Grate the tomatoes on top and add the red pepper. Mix and cook everything for 6-8 minutes.
Peel and crush garlic cloves and fry them a little in a pan by spraying oil. Add the noodles and bake them. Add them to vegetable pan (pepper and tomato) and pour 200 ml of water. Put to the point of salt and boil them for 5-6 minutes.
Serves 3 wings (6 pieces) on each plate and accompany them with a portion of noodles. Garnish with a little parsley leaves.
Sometimes the wings are not golden brown, to allow this, you can give them one last blow with the grill.
Nutritional information on the recipe:
A balanced dish from a nutritional point of view from the group of vegetables and greens is close to the recommended 50% (56%) and energy foods (noodles) and chicken, at 25% (21%).
However, this is a scarce dish from a quantitative point of view to ensure a proper diet.
Tips from Dr. Teleria:
Decorate children’s dishes with cherry tomatoes to encourage the consumption of vegetables.
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Now is your time.
David from 55000 Recipes