Chicken rice soup recipe – Karlos Arguiñano

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Soups and creams

Chicken rice soup recipe

Carlos Arguiñano prepares a recipe for rice soup with chicken, leeks, pumpkin, potatoes and corn, a nutritious and easily digestible dish.

Ingredients (6 people):

  • 2 chicken legs
  • 1 spring onion
  • 1 garlic
  • 2 through
  • 1 potato
  • 75 g shiny rice Sabroz
  • 400 g pumpkin
  • 2 boiled classes of corn
  • 1 cube chicken broth
  • coriander branches
  • extra virgin olive oil
  • Sol

Preparation of chicken rice soup recipe:

Put your hips in the hurry. Peel and chop the onion and add it. Cover with plenty of water and add the cube of chicken broth. Replace the cover and cook everything for 10-12 minutes after the steam starts to come out. Remove the chicken legs and set aside. Mix the onion broth with the electric mixer.

Clean the leeks, remove the top and bottom. Chop it of small cubes. Remove the skin from the pumpkin and cut it of small cubes. do the same with potatoes. Saute everything in a saucepan with a trickle of oil.

Add the rice and cook a little. Carefully separate with a knife corn kernels from the cob and chop them a little. Add them to the casserole together with the broth. Cook the soup for 15 minutes and add salt.

Remove skin and bones from chicken,, take it off and add it.

Peel and mash the garlic clove in the mortar. Add the coriander and continue to mash well. Add it to the soup and mix well. Serve the chicken rice soup.

Chicken rice soup

Nutritional information on the recipe:

E nutritious, easily digestible soup, prepared with low fat and moderate caloric value, recommended for we hydrate and cleanse ourselves after the Christmas holidays. The main component is water, but it also provides quality proteins and carbohydrates.

50% of the plate is composed of vegetables and vegetables, therefore daily recommendations are followed. 30% are hydrates carbon, which we find in rice, potatoes and corn. It goes too far, so you won’t need to add bread. The remaining 20% ​​corresponds to protein of animal origin, in this case chicken.

For dinner we will eat vegetable cream and omelet.

Meal of the day:

Chicken rice soup

DAILY MENU

Food:

  • Lamb salad, apple and walnut salad
  • Chicken rice soup
  • Fruits
  • Yoghurt

Dinner:

  • Vegetable panache
  • Omelet with zucchini and black pepper
  • Bread
  • Fruits
  • Milk

Tips from Dr. Teleria:

To be at these parties with vitality, exercise daily and you do not miss them vitamin C: kiwi, oranges, broccoli, cauliflower …

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