meat
Carlos Arginiano prepares the delicious recipe Chicken breasts stuffed with zucchini, simple and delicious at the same time!
Ingredients (4 people):
- 2 chicken breasts (4 mediums)
- 12 tomatoes in oil
- 100 g of Emmental cheese
- 1 zucchini
- 3 shallots
- 200 ml of red wine
- 100 ml of vermouth
- refined corn porridge
- extra virgin olive oil
- vinegar
- 1 teaspoon Provencal herbs
- Sol
- Pepper
- parsley
Preparation of the recipe Chicken breast stuffed with zucchini:
Peel and slice shallots finely (diced) and process them In the pot by spraying oil. Add vermouth and red wine, season and reduce for 20 minutes on low heat. Dilute a during serving teaspoon refined corn porridge in a little cold water, add it and combine the sauce. Bring to a boil.
C mandolin cut zucchini into slices Thick a centimeter thick. Fry them in the pan with butter. Drain on a plate, transfer to oven tray and forge them. Mix in a bowl, Provencal herbs, vinegar and a little oil. Mix and pour the mixture for zucchini. Let the marinade.
Open half the breast (as if it were a book), without separating it completely. Fill it with 3 tomatoes in oil and a stick of cheese. Close and tie it with kitchen rope. Repeat the process with the others 3 half breasts.
Put them in oven tray, salt and pepper and pour a drizzle of oil. Bake at 180 ° C for 30 minutes. When the chicken has 5 minutes to finish, place zucchini in the oven.
Serve on each plate half stuffed breasts, sauce and accompany it with a portion zucchini slices. Garnish the plates with a little parsley leaves.
Tip:
Shallots, vermouth and red wine sauce go very well with all kinds of meat, especially pork.
Nutritional information on the recipe:
Dish unbalanced due to lack of energetic food.
This leads to an increase in the percentage of other food groups, although that of vegetables does not reach the recommended 50% of 500 g zucchini This is a meager portion for the 4 diners.
The ration of suitable meat (150 g), although its percentage is increased by the lack of energy foods.
Tips from Dr. Teleria:
Pomegranate, a fruit recommended for people with diarrhea and inflammation of the intestines.
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