Cauliflower pizza crust (without flour), lighter version! “55000 Recipes.”

Pasta and pizza

If you love pizza and love to take care of yourself, a different option is to make homemade vegetable dough without flour like this cauliflower delight. Too easy!


For cauliflower dough:

  • 1 cauliflower
  • 1 egg
  • grated cheese
  • Sol

To make the pizza:

  • natural fried tomato sauce
  • mozzarella cheese
  • pesto
  • fresh basil (or arugula)

Basic cauliflower pizza - ingredients

Preparing a recipe for cauliflower for pizza:

Clean well Cauliflower, remove the stems and grate it with a cheese grater or meat grinder. Place the grated cauliflower in a microwave-safe bowl.

Cook in the microwave in 800W in 8 minutes.

Main cauliflower pizza - chopper

Add egg, cheese mozzarella grated and Sol. Mix well.

Basic cauliflower pizza - Mix ingredients

Roll out the dough on a baking tray covered with greaseproof paper, shaping it into a pizza.

Preheat the oven to 180º and bake the cauliflower pizza dough for 20 minutes.

Remove from oven. Wait a bit to cool.

Baked pizza based on cauliflower

Sprinkle with natural fried tomato sauce and add the remaining ingredients as cherry tomatoes, mozzarella cheese and a little pesto.

Pizza with cauliflower peel - tomato

Return the pizza to the oven 5 minutes more for the cheese to bake. Remove from the oven and decorate with a little basil or arugula leaves.

Basic cauliflower pizza - decoration

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Thanks for reading.
David from 55000 Recipes

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