Cauliflower pizza crust (without flour), lighter version! “55000 Recipes.”


Pasta and pizza

Recipe for chicken with cauliflower (without flour), lighter version!

If you love pizza and love to take care of yourself, a different option is to make homemade vegetable dough without flour like this cauliflower delight. Too easy!


For cauliflower dough:

  • 1 cauliflower
  • 1 egg
  • grated cheese
  • Sol

To make the pizza:

  • natural fried tomato sauce
  • mozzarella cheese
  • pesto
  • fresh basil (or arugula)

Basic cauliflower pizza - ingredients

Preparing a recipe for cauliflower for pizza:

Clean well Cauliflower, remove the stems and grate it with a cheese grater or meat grinder. Place the grated cauliflower in a microwave-safe bowl.

Cook in the microwave in 800W in 8 minutes.

Main cauliflower pizza - chopper

Add egg, cheese mozzarella grated and Sol. Mix well.

Basic cauliflower pizza - Mix ingredients

Roll out the dough on a baking tray covered with greaseproof paper, shaping it into a pizza.

Preheat the oven to 180º and bake the cauliflower pizza dough for 20 minutes.

Remove from oven. Wait a bit to cool.

Baked pizza based on cauliflower

Sprinkle with natural fried tomato sauce and add the remaining ingredients as cherry tomatoes, mozzarella cheese and a little pesto.

Pizza with cauliflower peel - tomato

Return the pizza to the oven 5 minutes more for the cheese to bake. Remove from the oven and decorate with a little basil or arugula leaves.

Basic cauliflower pizza - decoration

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Thanks for reading.
David from 55000 Recipes