Carrot cream with broccoli and pumpkin seeds – Recipe by Karlos Arguiñano in 55000 Recipes


Soups and creams

Recipe for carrot cream with broccoli and pumpkin seeds: a nutritious and light vegetable dish prepared by Carlos Arginano with step by step and video!

Ingredients (4 people):

  • 700 g carrots
  • 2 potatoes
  • 1 little broccoli
  • 30 g pumpkin seeds
  • extra virgin olive oil
  • Sol
  • parsley

Carrot cream with broccoli and pumpkin seeds

Preparation of the recipe Carrot cream with broccoli and pumpkin seeds by Carlos Arginiano:

Peel carrots, cut them in half moons and put them to cook in a casserole with lots of water. Peel potatoes, chop (break) and add them. Season and cook everything for 20 minutes. Pieces until you get one homogeneous cream.

Carrot cream with broccoli and pumpkin seeds

Clean up broccoli and separately corsages. Put water heat in a saucepan, add bouquets of broccoli, cover the casserole and cook for 8-10 minutes.

Carrot cream with broccoli and pumpkin seeds

Skip it pumpkin seeds in frying pan by spraying oil.

Carrot cream with broccoli and pumpkin seeds

Distribute carrot cream on 4 plates and place a few bouquets of broccoli In each one. Sprinkle the plates with pumpkin seeds and garnish with a little parsley leaves.

Carrot cream with broccoli and pumpkin seeds

Presentation of the recipe Carrot cream with broccoli and pumpkin seeds by Carlos Arginiano:

Carrot cream with broccoli and pumpkin seeds

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I will see you on another recipe.
David from 55000 Recipes

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