Broccoli, pepper and apple salad – 55000 Recipes. Passion for food

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Broccoli, bell and apple salad

Do you want to eat well, but do not have time to prepare your menu? This bold salad of broccoli, bellflower and apple takes only 5 minutes, but has countless benefits for your health.

Ingredients

  • 300 – 350 g of broccoli flowers
  • 200 g red pepper, cut into chunks
  • 1 sour apple (eg Granny Smith, approximately 220 g) in quarters and every quarter in two
  • 30 g of pine nuts
  • 25 g extra virgin olive oil
  • 15 g of apple cider vinegar
  • ½ teaspoon of sugar
  • 2 teaspoons honey
  • 1 ½ teaspoons of mustard
  • 1 teaspoon of herbal salt
  • ½ teaspoon ground black pepper

Preparation

Salad is one of the most popular dishes in the preparation of a dish. They are strong, light and easy to prepare. Thermomix® offers a different salad in which vegetables, legumes and fruits are the main ingredients so you can enjoy a nutritious meal anywhere, anytime.

Broccoli provides a soft and sweet taste, but also 100 grams contain 16% of the recommended daily amount of vitamin B9 or 21% of the recommended vitamin A, in addition to the large contribution of minerals and anti-cancer properties. The apple, on the other hand, suggests a large contribution of vitamin C, which also helps control cholesterol and blood sugar.

Pepper will add a crunchy texture to the salad and a greater intensity of taste and you will get a star dish!

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I will see you on another recipe.
David from 55000 Recipes