Broccoli, pepper and apple salad – 55000 Recipes. Passion for food



Broccoli, bell and apple salad

Do you want to eat well, but do not have time to prepare your menu? This bold salad of broccoli, bellflower and apple takes only 5 minutes, but has countless benefits for your health.

Ingredients

  • 300 – 350 g of broccoli flowers
  • 200 g red pepper, cut into chunks
  • 1 sour apple (eg Granny Smith, approximately 220 g) in quarters and every quarter in two
  • 30 g of pine nuts
  • 25 g extra virgin olive oil
  • 15 g of apple cider vinegar
  • ½ teaspoon of sugar
  • 2 teaspoons honey
  • 1 ½ teaspoons of mustard
  • 1 teaspoon of herbal salt
  • ½ teaspoon ground black pepper

Preparation

Salad is one of the most popular dishes in the preparation of a dish. They are strong, light and easy to prepare. Thermomix® offers a different salad in which vegetables, legumes and fruits are the main ingredients so you can enjoy a nutritious meal anywhere, anytime.

Broccoli provides a soft and sweet taste, but also 100 grams contain 16% of the recommended daily amount of vitamin B9 or 21% of the recommended vitamin A, in addition to the large contribution of minerals and anti-cancer properties. The apple, on the other hand, suggests a large contribution of vitamin C, which also helps control cholesterol and blood sugar.

Pepper will add a crunchy texture to the salad and a greater intensity of taste and you will get a star dish!

I will see you on another recipe.
David from 55000 Recipes

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