Bean recipe with chorizo ​​and cabbage – Carlos Arginiano


Vegetables

Chef Carlos Arginiano prepares the bean recipe with chorizo ​​and cabbage in his TV show, a very complete dish recommended for the presence of legumes, vegetables and greens.

Ingredients (4 people):

  • 360 g black beans
  • 1 cabbage (cabbage 800 g)
  • 200 g of fresh chorizo
  • 1 onion
  • 1 through
  • 1 carrot
  • 2 cloves garlic
  • 1 cayenne
  • extra virgin olive oil
  • Sol

Preparation of the recipe Beans with chorizo ​​and cabbage:

Eve put a soak the beans. Wash them and put them on in a fast sweat with cold water. Peel onions and carrots and chop them. Wash well through and cut it. Place pieces of vegetables in net for cooking legumes and put it in the pot. Click chorizo and add it to the pan as well. Season, close the pot and cook for 20 minutes after the steam starts to come out. With the help of a ladle removes fat rise to the surface of the broth.

Take the vegetables out of the net and put them in a blender cup. Add a little of broth from the beans and mix them with an electric mixer. Pour the puree over the beans and stir. Remove the chorizo, cut it into slices and add it back to the pan. Keep the beans warm.

Chop the cabbage in fine julienne. Brush your teeth garlic, minced meat and stew in a wok or pan by spraying oil. Add cayenne and cabbage and cook for about 10 minutes. Season. Serve the beans with the chorizo ​​and accompany them with sauteed cabbage.

Tip:

Prepared in a healthy way, legumes are a good ally for weight loss or maintain weight because they are low in fat, high in fiber and saturating.

Nutritional information on the recipe:

Today’s dish is dominated by the group of vegetables and greens exceeds the recommended 50% (76.9%), as the portion of 375 g per person is greater than the recommended 200 g.

The portion of beans 87 grams per person (60 to 80 grams of beans per person are recommended) should be enough to represent 25% of the dish, but due to excess vegetables it remains at 17.9%.

The chorizo is food of animal origin. Low quantity and percentage: 5.1%.

Tips from Dr. Teleria:

2-3 days a week legumes to prevent colon cancer and cholesterol retention.

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